60mins of Walking = 45mins of Brisk Walking = 30mins of Jogging = 15mins of Running.
The bottom line is that the harder you work, the more calories you’ll burn, which is the key to losing weight. Jogging burns more calories per minute than walking. For Beginners who walk on treadmill for longer period of time, start jogging at least 4 days in a week. From my personal experience, it took almost 6 months to run 30mins continuously outdoor. I took it gradually. When my trainer asked me to start jogging on the treadmill, I was weighing 80kgs. I was wondering whether I could we able to Jog. So, how I started was, walk for 2mins and then jog for a minute. Then cool down for 2mins and jog for a min. That way, it helped me to jog for 12mins in half hour. Gradually I started to increase my jogging time. Initially I was feeling very tired and sometimes go breathless too. But all those hard work helped me to achieve my desire weight. Definitely, Jogging/Running will help to shred more fat on your body. It also helps to build stronger muscles and improve stamina.
While Jogging/Running keep your Body Posture Upright.
PS: People with any discomfort pain please consult your physician before jogging or running.
