Author: Studio

Soon after consuming Vitamin enriched Fruits or Vegetables, the probiotics in the Curd will aid in better absorption of Vitamins into your system.

Vitamins helps in “revving your Metabolism” and also “Signals your cells to burn Fat”. D & B12 are two main Vitamins which helps in Weight Loss.

This is the one of the reasons why Dietician includes 3 servings of Fruits or Salads in-between two main meals (Lunch & Dinner). As it helps to maintain you’re system in fat burning mode. So, stop eating Junks between meals and start snacking Vitamins & Minerals.

No, Drinking Lemon Water will not for sure help you to loose your weight. But it speeds up the process of loosing weight. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way:. if your replace this drink with a beverage that is higher in calories, like coffee with sugar or fruit juice, maybe with some add-ons like mints leaves, ice cubes or ginger, it will result in calorie deficit. So, if you drink it for a period of time you will end up loosing weight. Remember, It also keeps your Metabolism rate high which helps you to quickly burn way your fat for an extent while doing your routine work.
It ensures that some of the toxins in your body are cleansed out, promotes quick bursts of energy and even cleans out some of your internal waste. As a result of this is you will lose some weight just from the removal of this lingering waste. It reduces Hunger Cravings to certain extent, because of pectin fiber’s presence in lemon.
So, always start your day with Warm water Lemon, and replace your high calorie juices or shakes with Lemon Water.

It’s one of the most versatile spices, a fat-flusher, a metabolic booster and a gentle detoxifier and energizer.
When it comes to weight loss, garlic appears to be a miracle food. It contains the compound Allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol.
Take few garlic cloves, crush it and allow it to set in air for 10mins before using it. Because, raw garlic needs to interact with the oxygen in air to form an active ingredient responsible for the garlic benefits.
Chew two or three cloves of garlic every morning, and drink a glass of warm lemon water after that. This will help to accelerate the weight loss process and improve blood circulation. Instead, you can also end your day by chewing few cloves of dry fried garlic before going to bed. Another alternate is, if you drink a glass of milk before going to bed, boil milk with few cloves and drink it. Chew some fresh parsley or mint leaves or a very small amount of citrus peel or fennel seeds to take away garlic aftertaste and smell in just a couple of minutes… You can even brush your teeth with mint-flavored toothpaste to get rid of that smell.
Warm water with Lemon(morning in empty stomach) + Tomato Juice 1hr after breakfast + a big bowl of fruits between Lunch and Dinner + Few Cloves of Garlic are the standard part of my diet, which I follow everyday.
PS: Lemon Water and Garlic are not supplements for weight loss. You cannot see results unless you watch on your other calorie intake during the rest of the day. Above mention food, together with proper diet and regular commitments to workout can only help you to lose weigh faster.