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To lose weight
To lose weight, you should eat little less calories than your body needs per day. To lose 1 kg of your weight, you should create 7700-calorie deficit. To lose 1 kg per week, you should create approximately 1000-calorie deficit every day. For example, if your daily calorie need is 2800 calories (calorie burning from your …
Jumping rope
Jumping rope is cheap, portable, and burns more calories than you might think Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. It strengthens the upper and lower body, but other considerations will determine if it’s appropriate for an individual. Rope …
Walking vs Jogging
60mins of Walking = 45mins of Brisk Walking = 30mins of Jogging = 15mins of Running. The bottom line is that the harder you work, the more calories you’ll burn, which is the key to losing weight. Jogging burns more calories per minute than walking. For Beginners who walk on treadmill for longer period of …
Goodness of Tomato Juice
A natural fat burner Helps to increase your metabolism Blend 4 tomatoes with very little water. Strain and drink it fresh.. Can add salt, pepper or chat masala. Preferably to be taken 1hr after breakfast.
Having 2tbsp of Curd
Soon after consuming Vitamin enriched Fruits or Vegetables, the probiotics in the Curd will aid in better absorption of Vitamins into your system. Vitamins helps in “revving your Metabolism” and also “Signals your cells to burn Fat”. D & B12 are two main Vitamins which helps in Weight Loss. This is the one of the …
Will Drinking Lemon Water help you loose weight?
No, Drinking Lemon Water will not for sure help you to loose your weight. But it speeds up the process of loosing weight. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way:. if your replace this drink with a beverage …
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How to Use Garlic for Weight Loss
It’s one of the most versatile spices, a fat-flusher, a metabolic booster and a gentle detoxifier and energizer. When it comes to weight loss, garlic appears to be a miracle food. It contains the compound Allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. Take few garlic cloves, crush it and allow …
