Soon after consuming Vitamin enriched Fruits or Vegetables, the probiotics in the Curd will aid in better absorption of Vitamins into your system.
Vitamins helps in “revving your Metabolism” and also “Signals your cells to burn Fat”. D & B12 are two main Vitamins which helps in Weight Loss.
This is the one of the reasons why Dietician includes 3 servings of Fruits or Salads in-between two main meals (Lunch & Dinner). As it helps to maintain you’re system in fat burning mode. So, stop eating Junks between meals and start snacking Vitamins & Minerals.
