No, Drinking Lemon Water will not for sure help you to loose your weight. But it speeds up the process of loosing weight. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way:. if your replace this drink with a beverage that is higher in calories, like coffee with sugar or fruit juice, maybe with some add-ons like mints leaves, ice cubes or ginger, it will result in calorie deficit. So, if you drink it for a period of time you will end up loosing weight. Remember, It also keeps your Metabolism rate high which helps you to quickly burn way your fat for an extent while doing your routine work.
It ensures that some of the toxins in your body are cleansed out, promotes quick bursts of energy and even cleans out some of your internal waste. As a result of this is you will lose some weight just from the removal of this lingering waste. It reduces Hunger Cravings to certain extent, because of pectin fiber’s presence in lemon.
So, always start your day with Warm water Lemon, and replace your high calorie juices or shakes with Lemon Water.
